28thFebruary
Adrianne Curry is my Body Idol!
So her suggestions to get to your goal weight in a healthy, exercise/diet manner are the following:
“Diet is always key in building up your frame. You want enough protein, but don’t go overboard, otherwise you will look more like Chyna than you will me. NO sugar, NO carbs…that means no chips, no bread, no ice cream, no butter, no salts (or barely a dash) no rice, no pasta, nothing but nuts, protein, salads, veggies, fruits, and that’s about it. if you cannot dedicate yourself to a good diet, you can work out all you want and never see any results. Drink tons of water, green tea (hot or cold) w/ splenda and if you must have pop (or as you east coasters like to correct me “soda” though BOTH are WRONG it’s soda pop lol) VITAMINS, PEOPLE! You want to take a multi-vitamin daily, along with MSM (good for hair, skin and nails!) some fiber (who doesn’t like to poop easily?) Perfect Food pills (NOT the powder for drinks..ick!) to get all your veggie goodies, OMEGA 3 fish oil ESPECIALLY if you DO NOT EAT FISH! You NEED these! Iron for you ladies, unless your daily multi contains it…and that’s all I can think of for now. I take over 17 vitamin pills a day. ONCE you get to your target weight and frame, only THEN can you allow yourself ONE splurge day a week. if you do more than this, you will not be happy when you see the chunk come back. Also…NO DRINKING. Drinking is the top weight gainer out there.” -AC
Think I might just go off of this and see what happens. I mean, look at that bitch! She’s ripped! And by bitch, I mean badass.
Hooray for lifestyle changes!